In Person Adult Classes
Or join Jo virtually for our Online classes.
Kitchen Dancing - Ultimate 80s & 90s - Adults
These sessions for adults provide fun, dance-based fitness routines to lively 80s and 90s music. Every week the music is different and look out for themed sessions including Movie theme night or Pop Queens vs. Rock Gods! Classes take place in a disco setting and the music playing loud. Just dance like no one is watching, because no one actually is! All levels welcome, low to high impact options available.
Where and When
Every Wednesday at Beeston Methodist Church, Chilwell Road, Beeston, NG9 1EH from 7-7.50pm and 8-8.50 pm £6 per class or £5.00 with monthly class pass. Free car parking available.
​
Kitchen Dancing - Soul, Disco & Pop - Adults
Vibrant music from the golden decades of the 60s, 70s and 80s with energising but low impact dance-based fitness routines, disco setting, fun and social! All levels welcome, no previous dance experience required. Add a splash of neon to your usual workout wear and have fun getting fit!
Where and When
Every Wednesday at Beeston Youth and Community Centre, West End, Beeston, NOTTS, NG9 1GL from 9.45-10.30am. £6 per class or £5.00 with monthly class pass. Free car parking available.
Kitchen Dancing – Showstoppers - Adults
Join us for our bi-monthly Showstopper Masterclass where you will learn a full dance routine with fun, impressive choreography to your favourite tunes from pop, to musicals to rock to Strictly style routines. Learn new dance routines at each class, perform and get ready to shine! All levels welcome. Dig out the sequins and legwarmers, turn the music up and Jo will see you there! All levels and ages welcome.
Where and When
Mondays (restarting September 2023) at Beeston Youth & Community Centre, West End, Beeston, NG9 1GL from 7-7.50pm (max. 20 places per class, advance booking essential). £6 per class or £4.50 with monthly class pass. Free car parking available.
)%20(2).png)
Kitchen Dancing – Disco Al Fresco - Adults
45 minutes of pop-up al fresco Kitchen Dancing fun in a Beeston park! Starting with fun warm-up routines, we then combine an easy walk/jog around the park with more dance fitness. Great music from 70s disco, 80s pop, 90s dance right through to now with easy to follow dance fitness routines led by Jo. Parks will change and please check booking information for dates/times and location. All levels and ages welcome.
Where and When
Saturdays (Spring-Autumn) at a Beeston park location from 8.45-9.30am (max. 10 places per class, advance booking essential). £4 per class. Free car parking available on the road.
The important part – Health, Safety and licenses
Each session is covered by public liability insurance to the value of £5,000,000 and the music aspect with a PRS for Music licence. I am a qualified Group Fitness Instructor and hold a Level 2 Certificate in Fitness Instruction. I also have a current Emergency First Aid qualification and enhanced DBS certificate. A completed Physical Activity Readiness questionnaire will be required prior to the first class. Please note flashing disco lights will be in use throughout the class.
What to wear
Please wear comfortable clothing to dance in and trainers/plimsolls or jazz shoes if you own a pair. Bottled water is available for purchase.
​
Please arrive 5 minutes prior to the class start time. Please complete the Physical Activity Questionnaire prior to taking part in a class.