In Person Adult Classes

Adult indoor classes are back!
Or join Jo virtually for our Online classes. 

Adult class poster Sept 2021.jpg

Kitchen Dancing - Ultimate 80s & 90s - Adults 

These sessions for adults provide fun, dance-based fitness routines to lively 80s and 90s music. Every week the music is different and look out for themed sessions including Movie theme night or Pop Queens vs. Rock Gods! Classes take place in a disco setting and the music playing loud. Just dance like no one is watching, because no one actually is! All levels welcome, low to high impact options available.

 

Where and When

Every Wednesday at Beeston Methodist Church, Chilwell Road, Beeston, NG9 1EH from 7-7.50pm and 8-8.50 pm (max. 20 places per class, advance booking essential). £5.50 per class or £5.00 with monthly class pass. Free car parking available.

Kitchen Dancing – Soul & Disco - Adults 

These sessions for adults provide fun, dance-based fitness routines but provides a lower impact option. During these classes we visit the memorable music decades of the 60s, 70s and 80s from Tamla Motown to Disco to 80s Electro Pop. Classes take place in a disco setting with the music playing out so you can truly lose yourself in the music whilst keeping active! All levels welcome, low to high impact options available.

 

Where and When

Every Wednesday at Beeston Youth & Community Centre, West End, Beeston, NG9 1GL from 9.45-10.30 am (max. 15 places per class, advance booking essential). £5.50 per class or £5.00 with monthly class pass. Free car parking available.

Dance and fitness class times for Beeston, Nottingham. Great for adults, children as well as staff wellbeing activities and virtual online parties.
Photo of our virtual dance and fitness classes designed for adults, children, staff wellbeing activities and online parties. Based in Beeston, Nottingham.
Having fun at our dance and fitness classes designed for adults, children, staff wellbeing activities and online parties. Based in Beeston, Nottingham.

The important part – Health, Safety and licenses

Each session is covered by public liability insurance to the value of £5,000,000 and the music aspect with a PRS for Music licence. I am a qualified Group Fitness Instructor and hold a Level 2 Certificate in Fitness Instruction. I also have a current Emergency First Aid qualification and enhanced DBS certificate. A completed Physical Activity Readiness questionnaire will be required prior to the first class. Please note flashing disco lights will be in use throughout the class.

 

What to wear

Please wear comfortable clothing to dance in and trainers/plimsolls or jazz shoes if you own a pair. Bottled water is available for purchase.

Please also bring a mask to wear prior to class and arrive 5 minutes prior to the class start time. Please complete the Physical Activity Questionnaire prior to taking part in a class.